The Journey
From answers to action.
Curious → Assessed → Engaged → Improving → Optimizing → Maintaining. A clear path designed around the way real bodies and real lives change.
01
Welcome Call
A free 15-minute introductory call to understand your goals and explain the process.
02
Intake & Schedule Labs
Complete your secure intake, then schedule your comprehensive bloodwork and body composition.
03
The Baseline Visit
A one-hour provider session to interpret your data and design your initial plan.
04
Personalized Plan
Receive a clear, prioritized protocol — supplements, nutrition, lifestyle, therapies.
05
Begin Membership
Choose Essential, Elevate, or Elite and start the work with your care team behind you.
06
Retest & Refine
Spot-check at 3 months, full retest at 6 — your plan evolves as your body does.
Your First Six Months
A realistic, structured timeline.
Week 0
Welcome Call
Week 1
Labs + InBody
Week 2
Baseline Visit
Month 1
Start Protocol
Month 3
Spot-check & Adjust
Month 6
Full Retest & Next Plan